Mental Talk – Peer Support Group: Transgenerational Trauma

Good Mental Health is all about talking, sharing, and listening to one another. What better way to share life experiences in a supportive peer and topic lead group. Topics will range from work, family, caregivers and life balance, meditation, self-care, stress, racism (Transgenerational Trauma) and depression, and more. Mental Talk is for someone who believes peer mental health support is important. This group is open, honest, and willing to share in a supportive environment. No judgment. Always kindness.

Note: We will be talking about deeply important topics on race and to join this group you must be here for an anti-racist experience and open to learning and most importantly listening. Anything other than kindness will not be tolerated and will get you immediately removed from the discussion.

We use Google Meet and can hold 250 people but most likely meetings will be between 5-25 people. Best experience using Google Chrome Browser. Check your computer audio before workshop times for the best results.

Topics Throughout the Series:

1. July 18 – How to Create Change?
2. August 15 – Systematic Racism: Talking About the Issues
3. September 19 – Loss & Grief: Getting Support You Need
4. October 17 – How to Talk To Children About Racism?
5. November 21 – How Can We All Heal?

Providing Interactive Support and Services

Mental health touches a variety of groups and backgrounds. Our goal is to make life easier for all individuals and families dealing with mental health issues during stress and crisis during our COVID-19 times of Social Distancing.