Looking For Acceptance Some things seem to understand me just as people do. We have a longing to be understood in this world. We want to feel like we belong…
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What is Frontotemporal Dementia (FTD) and How It Is Affecting People in Their 50s
Frontotemporal dementia, or FTD, is a neurological disorder centered in the brain's frontal lobe. Since it affects the frontal lobe, the part of the brain responsible for behavior and emotions,…
5 Ways to Handle an Adult Bully
Attending school almost every day for the first 18 years of our lives, each of us has experienced bullying in one form or another. Walking in the front door of…
When The Ant Goes Marching On
Why me? I find myself asking this question a lot lately, among many other questions. In this post, I will be discussing my recent struggles with not feeling good enough,…
Postpartum Depression: More Than Baby Blues?
When you’re a first-time mom, you are living in a world of brand-new experiences. Pregnancy, childbirth, and the postpartum phase will all bring expected as well as unexpected changes. It…
5 Ways to Seek Help for Dealing with Suicidal Thoughts
During this pandemic, the latest data show that the rate of people either committing suicide or experiencing thoughts of doing so has gone up in the U.S. According to the…
3 Hard Lessons I Learned About Mental Health in My Early 20s
The topics of self-care and being a “friend to yourself” were hitting a peak around the time I was leaving high school for college. One of my first-year mandatory seminars…
Your Story Is Your Strength and Your Way to Healing
My story is my strength. For the longest time, I wanted to believe that I am stronger than my story. I needed to believe that my story did not define…
National Voter Registration Day: Absentee Ballots And What To Expect
National Voter Registration Day is on Sept. 22, 2020. This General Election is expected to have record breaking turnout, even with the COVID-19 pandemic that everyone is facing. As a…
How My Abusive Relationship Shaped My Future
Ending An Abusive Relationship The end of my abusive relationship was like stepping out of a strange nightmare. The morning after, I felt as if my previous life from…