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Step Up For Mental Health

To Educate. Fight Causes. Change minds..

  • Home
  • What We Do
    • Programs
      • Step Up For Assistance Program
        • Step Up Peer Support
      • Step Up For Kids Program
      • Small Grants Program
    • Local Classes and Webinar Events
    • MHFA Training Certification
    • Google Career Certificates Scholarships
  • Give
    • Become a Champion Ambassador
    • Step Up For Kids and Program Wishlist
    • Partners & Sponsors
  • Events
  • About Us
    • Mission
    • Vision | Values
    • Board of Directors Page
    • Staff
    • Annual Reports and Financials
  • Newsroom
    • Press
    • In Media
  • Donate

Blog

voter registration envelope

National Voter Registration Day: Absentee Ballots And What To Expect

September 18, 2020Juliana Lumaj

National Voter Registration Day is on Sept. 22, 2020. This General Election is expected to have record breaking turnout, even with the COVID-19 pandemic that everyone is facing. As a…

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How My Abusive Relationship Shaped My Future

September 18, 2020Laurel Daly

  Ending An Abusive Relationship The end of my abusive relationship was like stepping out of a strange nightmare. The morning after, I felt as if my previous life from…

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person working at desk

How Women Can Maintain Balance Working from Home

September 18, 2020Brandi Walker

Remote working, or working from home, does come with several positive points.  If you’re a woman involved in this line of work, it could have its pros and cons.  For…

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a glass half full

A Terrible Haircut: A Blessing in Disguise?

September 16, 2020Mary Mathieu

A good haircut is something so simple yet has the power to instill in us a confidence that we otherwise would struggle to find. On the other hand, a bad…

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calm ocean waves

Riding the Anxiety Roller Coaster

September 12, 2020Sofia Kospanos

 Anxiety, or Generalized Anxiety Disorder, can start with a stressful situation that goes on for a while, and then continues for an extended period of time. It really elevates the…

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How Parents Can Protect their Children’s Mental Well-being

August 31, 2020Brandi Walker

Parents today have an uphill battle in fulfilling the job of raising children in this decade. It’s not an easy job, but it’s especially tough in this technology driven era.…

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sparkler

Overthinking is an Introvert’s Superpower

August 25, 2020Sofia Kospanos

The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being…

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man sitting in a chair

How to Find a Therapist

August 25, 2020Chelsea Danae

Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on…

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A woman sits in a chair and thinks.

Thinking about What I Need in a Friend

August 24, 2020Chelsea Danae

Have you ever read something that was speaking exactly to you? Like, you’re reading it and suddenly you’re being reprimanded and you’re like oh crap? A few days ago, while…

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Family members

Toxic Relationships: Dealing with Unhealthy Family Members

August 24, 2020Laurel Daly

The air feels frigid when my uncle walks into the room. He’s cold and mean. He has a special way of saying just the right thing to make you doubt…

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988: Deaf & Hard-of-Hearing

https://youtu.be/GbToLv_TmZg?si=XQWsSKyn54Otx8_u

Reading Series: “Oh, the Places You’ll Go!” by Dr. Seuss

https://youtu.be/9Lxh9JCpx-c?si=_qtpEh1SiTOcqDAv

SixDegrees.org: Peer Power Podcast

https://youtu.be/aKUXBa-7-Dw?si=iqd7D5eo9O2E0CuB

Partner: accessiBe’s Spotlight Sessions

https://youtu.be/meR2miz1Suk?si=x0Qe-KIzumZfaIRf
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