Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective…
Tag: yoga
Is Trauma-Sensitive Yoga Right for Me? What It’s All About
Step Up For Mental Health ยท Trauma Sensitive Yoga What is Trauma-Sensitive Yoga? Trauma-Sensitive Yoga (TSY) is a hidden gem for trauma survivors who may be curious about taking a…
TMJ: Managing Chronic Jaw Pain and its Effects on Mental Health
When I was a teenager, I was minding my business eating a sandwich when my Temporomandibular Joint started screaming at me. I ran to my mom to complain of sharp…
Mantras: A Simple yet Powerful Way to Cultivate Happiness
If you or someone you love is going through a challenging time in life, it can be incredibly difficult to maintain a sense of calm and happiness. In the thick…
Stretch and De-stress: The Yoga Position to Relax Your Anxious Muscle
Deep in your core, there is a muscle connecting your pelvis and torso that you have always had, but maybe never known about - your psoas (pronounced: so-as). There…