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Step Up For Mental Health

To Educate. Fight Causes. Change minds..

  • Home
  • What We Do
    • Programs
      • Step Up For Assistance Program
        • Step Up Peer Support
      • Step Up For Kids Program
      • Small Grants Program
    • Local Classes and Webinar Events
    • MHFA Training Certification
    • Google Career Certificates Scholarships
  • Give
    • Step Up For Kids and Program Wishlist
    • Partners & Sponsors
  • Events
  • About Us
    • Mission
    • Vision | Values
    • Board of Directors Page
    • Staff
    • Annual Reports and Financials
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Tag: Self-Love

young girl facing a wall posing

Gaining Self-love for Teen Girls for Overall Good Mental Health

August 16, 2022Sophia Ortega2 Comments

What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite…

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women relaxing on the sofa with a book

Peer Support Group: Depression and Utilizing Self-Care

Join us as we discuss the effects of depression and different methods of self-care that we may find helpful and meaningful. When we share our ideas and experiences with others,…

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a girl making a heart shape with her hands.

How to Practice Self-Love Before Starting a Relationship

May 5, 2022Brandi Walker

Throughout history, many people have emphasized loving and knowing yourself before falling in love with someone else. Being secure with yourself has a lot of benefits. When you love yourself,…

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A Thank You from Me to You

June 27, 2021Mary Mathieu

Dear reader, thank you. We all have rough days in this life. It is in these rough patches of life when we need to be reminded of our worth because…

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paintbrushes

Workshop: Mental Health in Art: Painting and a Creative Mindset on Self-Love and Negative Thoughts

Think about negative thoughts, all the destructive things you tell yourself, create a box or a creative item you can place your thoughts you write down, and then we are…

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black sign with "love yourself" in white letters with column of red roses bordering right side

Practicing Self-Compassion: Being a Friend to My Own Mental Health

January 6, 2021Katie Martinez

Practicing self-compassion can create positive impacts on our mental health and in our relationships with others. I think of self-compassion as a way of acting like a friend to myself.…

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988: Deaf & Hard-of-Hearing

https://youtu.be/GbToLv_TmZg?si=XQWsSKyn54Otx8_u

SixDegrees.org: Peer Power Podcast

https://youtu.be/aKUXBa-7-Dw?si=iqd7D5eo9O2E0CuB

Partner: accessiBe’s Spotlight Sessions

https://youtu.be/meR2miz1Suk?si=x0Qe-KIzumZfaIRf
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