Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective yoga sessions. Go Beyond Asana Read More
Why You Should Say ‘No’ More Often
I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears up your favorite pillow, or the key gets Read More
Workshop: Journal Jar: Encouraging Daily Mindfulness
Did you know that journaling can improve your mood and memory? Harvard researchers suggest that keeping a journal can be good for your mental health, but journaling can be challenging sometimes! What Read More
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the SARS-CoV-2 pandemic. With Read More
Adulthood Depression: Symptoms, Risks, and Coping Skills (Depression Series)
Depression is a word that is often used in today’s society to express feelings of being “down” or sad. However, major depression is a serious disorder marked by symptoms that can cause a severe Read More
On The Right Road with Mental Health
At work, bored, I took a bunch of personality quizzes online. One of the quizzes was about gratitude. I don’t really think of myself as a person who (sadly) is very appreciative of who I have in my Read More
