During the COVID-19 pandemic, many students and families are participating in e-learning to continue learning safely. This can cause additional stress for parents and children during an unprecedented time. This…
Tag: mental health
How to Overcome Seasonal Affective Disorder This Winter
Just as you prepare your home, your car, and your closet for the winter season, it's a good time to evaluate your mental health and make a plan for the…
Mental Talk – Peer Support Group: Mental Health in Times of COVID-19
The COVID-19 crisis has brought up a lot of tension around the world, it has impacted our work, home, family, and friends. Join us in a discussion on how has…
How Domestic Violence Impacts Women’s Mental Health
Throughout America, many women find themselves in relationships with men that all of a sudden become verbally and physically abusive. They know that these relationships are not good for their…
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to…
Students’ Mental Health: Beyond Covid-19
As a result of the Covid-19 pandemic, many schools across America have shifted to the virtual classroom. Even at schools that are open part- or full-time, the experience is not…
3 Hard Lessons I Learned About Mental Health in My Early 20s
The topics of self-care and being a “friend to yourself” were hitting a peak around the time I was leaving high school for college. One of my first-year mandatory seminars…
Mental Talk – Peer Support Group: Stigmas Surrounding Mental Health
Every day we find ourselves surrounded by the stigmas that come with having a mental illness or even looking into mental health resources. Join us in a conversation about the…
How My Abusive Relationship Shaped My Future
Ending An Abusive Relationship The end of my abusive relationship was like stepping out of a strange nightmare. The morning after, I felt as if my previous life from…
How to Find a Therapist
Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on…