Step Up For Mental Health · The Benefits and Drawbacks of Therapeutic Writing Therapeutic Writing Princy Daniel’s recent article, “10 Questions to Ask Yourself When Journaling,” reminds me of how…
Tag: exercises
Exploring the “Vagus” Strip: Why the Vagus Nerve is Key to Mental Health
Photo by Jacob Stone on Unsplash Step Up For Mental Health · Article: Exploring the Vagus Strip What’s This "Vagus Strip" All About? The vagus nerve is more than a…