With the COVID-19 vaccines rolling out fast, the entire world has been slowly trying to reopen. However, there are many people who may have a difficult time readjusting after COVID-19. People with Read More
Pandemic Mental Health Trends in Children and Teenagers
CDC Findings on ER Visits At the end of 2020, the CDC shared findings on emergency room visits for children 18 years old and younger. It was the mental health visits that the CDC focused on in their Read More
‘Tis The Season To Pay Attention To Your Holiday Depression
Photo by Jonathan Borba on Unsplash This holiday season, people across the world are stressed now more than ever as a result of the COVID-19 pandemic. People have been laid off from work or are Read More
During COVID, My OCD Online Community Became my Cornerstone to Healing
Photo by Vonecia Carswell on Unsplash Living with obsessive-compulsive disorder (OCD) has always been a whirlwind experience for me. Some days are spent in agony, some days I softly laugh at myself, Read More
How to Balance Mental Health and Productivity During COVID-19
At the start of the pandemic, a new term gained prominence: productivity culture. We felt determined to use the extra time spent inside to be productive and learn new skills. But it's important to Read More
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to stay aware of coronavirus Read More
How COVID-19 Intensifies Symptoms of Anxiety
Anxiety affects 40 million adults in the United States alone. This is about 18 percent of the population who has some sort of anxiety disorder, ranging from; Generalized Anxiety Disorder, Read More
Finding My Mental Strength During COVID-19
Photo by Haley Powers on Unsplash Since the beginning of this COVID-19 pandemic, I've been working on finding my mental strength. It has felt like my world has halted. I've been in the house with Read More
Handling Anxiety While You’re Unemployed
So, you lost your job? Hey, me too! In fact, over 20 million people are also unemployed. You are not alone. I remember thinking to myself, “okay, this might last a month and things will get back to Read More
