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Step Up For Mental Health

To Educate. Fight Causes. Change minds..

  • Home
  • What We Do
    • Programs
      • Step Up For Assistance Program
        • Step Up Peer Support
      • Step Up For Kids Program
      • Small Grants Program
    • Local Classes and Webinar Events
    • MHFA Training Certification
    • Google Career Certificates Scholarships
  • Give
    • Step Up For Kids and Program Wishlist
    • Partners & Sponsors
  • Events
  • About Us
    • Mission
    • Vision | Values
    • Board of Directors Page
    • Staff
    • Annual Reports and Financials
  • Newsroom
    • Press
    • In Media
  • Donate

Category: Student/College Life

A status of a women holding a shield and sword

Bullies Are Only An Illusion Of Power, Don’t Let Them Weaken Your Internal Shield

June 1, 2023Lisa Katende

The word bullying can invoke different responses and feelings in people due to their unique situations in a multitude of ways. Although, have we lost touch with what bullies are?…

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young woman thinking about College

The Secret to Having Optimal Mental Health When Applying to College

September 25, 2022Lisa Katende

The summer season has officially come to a halt. The school year has officially begun, and it’s time to apply to college. Whether it was a summertime sadness, and you…

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How Colleges Can Fail on Students’ Mental Health

September 21, 2021Mary Mathieu

The Wellness Check  This past week I had a wellness check done on me after posting something on social media that led others to believe that I was a danger…

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Stay Strong Even As the War Rages On

July 11, 2021Mary Mathieu

Tired But Strong I am tired—tired of fighting an invisible war that is not so invisible anymore, tired of being treated like an outcast because I am different. The War…

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An example of a mantra.

How Mantras Help Us Reach Our Full Potential

May 16, 2021Mary Mathieu

Mantras help us in ways that we may not see at first. One mantra that helped me tremendously is "God is within her, she will not fall." —Psalm 46:5 Choosing…

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Your Voice Is Beautiful—And So Are You

April 6, 2021Mary Mathieu

My voice is beautiful—and so am I. This is why I am speaking out today. It's Beautiful That Age Is Just A Number Age is just a number. This is…

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Represents a needed change in the mental health system.

Why Did The Mental Health System Fail Me?

February 9, 2021Mary Mathieu

The Big Question  Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years…

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woman strikes confident pose to help her cope with paralyzing anxiety

How You Can Cope with Paralyzing Anxiety

January 12, 2021Mary Mathieu

  Photo by Brooke Lark on Unsplash Paralyzing anxiety is something I have been struggling with since high school. As someone who frequently experiences these episodes of paralysis, I would…

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You Are Capable: Managing Depression After Years Of Being Stuck

December 14, 2020Mary Mathieu

Living With Depression Living life with depression is extremely difficult. Most days it is even hard to get out of bed. The things I once loved now seem to take…

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Person reaching out to take another's hand

Help the World Help You: Asking is Strength

November 2, 2020Mary Mathieu

Music speaks volumes. Certain songs have a tendency to find you at the moment you need them most. After listening to the radio one day this past week, I fell…

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Older posts

988: Deaf & Hard-of-Hearing

https://youtu.be/GbToLv_TmZg?si=XQWsSKyn54Otx8_u

SixDegrees.org: Peer Power Podcast

https://youtu.be/aKUXBa-7-Dw?si=iqd7D5eo9O2E0CuB

Partner: accessiBe’s Spotlight Sessions

https://youtu.be/meR2miz1Suk?si=x0Qe-KIzumZfaIRf
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