Step Up For Mental Health · Invite More Personal Growth Into Your Life By Celebrating Small Wins Every year shines a different kind of light on our accomplishments. One year,…
Category: Self-help
The Benefits and Drawbacks of Therapeutic Writing
Step Up For Mental Health · The Benefits and Drawbacks of Therapeutic Writing Therapeutic Writing Princy Daniel’s recent article, “10 Questions to Ask Yourself When Journaling,” reminds me of how…
5 Of The Best Ways Black Women Can Protect Their Mental Health
During February, we celebrate Black History Month. Like every American, African-Americans do undergo mental health issues as well. However, one group of people who go through a lot are Black…
Let Go Of Toxic Relationships Starting Today
It Is Time To Let Go It is time to let go. Let go of the things that worry you, and the things that hold you back. They are no…
How to Combat Overthinking
“You are so overthinking this!” “I believe you're thinking about it too much.” If I had a dime for every time someone said this to me, I would be a…
A Set of Grief Exercises for Continuous Healing
Step Up For Mental Health · A Set of Grief Exercises for Continuous Healing Does Grief Expire? It’s been nearly three years since losing my father, and sometimes it takes…
5 Positive Affirmations for Better Mental Health in 2021
The year 2021 is now upon us. Like every new year, we all strive to create new goals or resolutions so can improve in the future. However, some people also…
Practicing Self-Compassion: Being a Friend to My Own Mental Health
Practicing self-compassion can create positive impacts on our mental health and in our relationships with others. I think of self-compassion as a way of acting like a friend to myself.…
Quick Sensory Grounding Exercises for People Always on the Go
Step Up For Mental Health · Article: Quick Sensory Grounding Exercises For People On the Go The day before us can look like a long, winding road with twists and…
Use Your Past To Change The Future
Photo by Brett Jordan on Unsplash The Family Secret For the longest time, I have been afraid to share my story. It has always been this big secret that no…