Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the…
Category: Mindfulness
Riding the Anxiety Roller Coaster
Anxiety, or Generalized Anxiety Disorder, can start with a stressful situation that goes on for a while, and then continues for an extended period of time. It really elevates the…
Overthinking is an Introvert’s Superpower
The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being…
Does Your Loved One Have PTSD?: Tips On How To Develop Your Relationship
About eight million adults have Post-Traumatic Stress Disorder (PTSD) in the United States alone. For every 100 people, seven or eight will have PTSD at some point in their lives.…
“Mundane” Lives Can Still Be Affected by Mental Health
This blog is for people who are feeling some type of way because of their day-to-day tasks, whether that be feeling anxiety while waiting for public transportation or feeling a…
Adulthood Depression: Symptoms, Risks, and Coping Skills (Depression Series)
Depression is a word that is often used in today’s society to express feelings of being “down” or sad. However, major depression is a serious disorder marked by symptoms that…
Understanding Communication Styles: Talk-to-Think or Think-to-Talk?
Understanding our personal style of communication can provide helpful insights not only into how we can better share our feelings and ideas with others but also how we can…