People who experience loneliness fit into at least two categories: One, those who have too many connections but not feeling connected to most of them; Two, those who have many…
Category: Relationships
When to Leave a “Toxic” Relationship?
A few weeks ago, a friend of mine called to ask for my opinion. Her boyfriend had done the unthinkable and she knew the right thing to do was to…
How Domestic Violence Impacts Women’s Mental Health
Throughout America, many women find themselves in relationships with men that all of a sudden become verbally and physically abusive. They know that these relationships are not good for their…
Help the World Help You: Asking is Strength
Music speaks volumes. Certain songs have a tendency to find you at the moment you need them most. After listening to the radio one day this past week, I fell…
How My Abusive Relationship Shaped My Future
Ending An Abusive Relationship The end of my abusive relationship was like stepping out of a strange nightmare. The morning after, I felt as if my previous life from…
Thinking about What I Need in a Friend
Have you ever read something that was speaking exactly to you? Like, you’re reading it and suddenly you’re being reprimanded and you’re like oh crap? A few days ago, while…
Why I Embrace Mental Health
Shaping My Identity Today is my last blog for Step Up for Mental Health® and I wanted to end on a personal note. One thing that’s been heavy on my…
Does Your Loved One Have PTSD?: Tips On How To Develop Your Relationship
About eight million adults have Post-Traumatic Stress Disorder (PTSD) in the United States alone. For every 100 people, seven or eight will have PTSD at some point in their lives.…
How to Deal with Friendships While Dealing with Mental Health
Two weeks ago, I talked about creating boundaries with our relationships. Since then, I have participated in a wellness check with some of my friends. We talked about different…