Step Up For Mental Health · Trauma Sensitive Yoga What is Trauma-Sensitive Yoga? Trauma-Sensitive Yoga (TSY) is a hidden gem for trauma survivors who may be curious about taking a…
Category: ptsd
Let Go Of Toxic Relationships Starting Today
It Is Time To Let Go It is time to let go. Let go of the things that worry you, and the things that hold you back. They are no…
Use Your Past To Change The Future
Photo by Brett Jordan on Unsplash The Family Secret For the longest time, I have been afraid to share my story. It has always been this big secret that no…
Exploring the “Vagus” Strip: Why the Vagus Nerve is Key to Mental Health
Photo by Jacob Stone on Unsplash Step Up For Mental Health · Article: Exploring the Vagus Strip What’s This "Vagus Strip" All About? The vagus nerve is more than a…
Does Your Loved One Have PTSD?: Tips On How To Develop Your Relationship
About eight million adults have Post-Traumatic Stress Disorder (PTSD) in the United States alone. For every 100 people, seven or eight will have PTSD at some point in their lives.…