Why me? I find myself asking this question a lot lately, among many other questions. In this post, I will be discussing my recent struggles with not feeling good enough, and how nature helps me cope Read More
Your Story Is Your Strength and Your Way to Healing
My story is my strength. For the longest time, I wanted to believe that I am stronger than my story. I needed to believe that my story did not define me or my future. However, after battling Read More
How My Abusive Relationship Shaped My Future
Ending An Abusive Relationship The end of my abusive relationship was like stepping out of a strange nightmare. The morning after, I felt as if my previous life from ten months earlier was Read More
A Terrible Haircut: A Blessing in Disguise?
A good haircut is something so simple yet has the power to instill in us a confidence that we otherwise would struggle to find. On the other hand, a bad haircut has the power to either weaken or Read More
How to Find a Therapist
Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on campus, I was shocked to hear how Read More
Thinking about What I Need in a Friend
Have you ever read something that was speaking exactly to you? Like, you’re reading it and suddenly you’re being reprimanded and you’re like oh crap? A few days ago, while scrolling on Instagram, I Read More
Why I Embrace Mental Health
Shaping My Identity Today is my last blog for Step Up for Mental Health® and I wanted to end on a personal note. One thing that’s been heavy on my mind lately is all of the things I’ve endured in Read More
Finding My Mental Strength During COVID-19
Photo by Haley Powers on Unsplash Since the beginning of this COVID-19 pandemic, I've been working on finding my mental strength. It has felt like my world has halted. I've been in the house with Read More
“Mundane” Lives Can Still Be Affected by Mental Health
This blog is for people who are feeling some type of way because of their day-to-day tasks, whether that be feeling anxiety while waiting for public transportation or feeling a deep depression when Read More
How to Talk to your Parents as an Adult
Looking back on the year 2019, I thought it would be a good idea to share some of my favorite advice from my counselor. I believe that this is something that any person with parents may Read More
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- Next Page »
