To celebrate Healthy Eating Week, I’d like to write down a few tips that I’ve learned concerning nutrition. As a college student, it can be extremely difficult to keep up with eating healthy and Read More
Why You Should Always Define Relationships
It’s human nature to want intimacy. We all want someone whether that be friends, family, a romantic relationship, ourselves, maybe even all of the above. However, I do think it is important to Read More
The Connection between Mental Health and Physical Health
I find it funny that we must justify our reasons for going to counseling. ‘Anxiety won’t kill you.’ However, when someone goes to a doctor, we don’t question it. Of course, you would go to the doctor Read More
The Talk: Mental Benefits on Your Sexual Health
This week, I’d like to discuss something that you may or may not have already talked about—sex. Whether you haven’t had it, you have had it, had too little, or too much, having this conversation is Read More
Seeking Out Counseling in a College Setting
After seeing the trauma that others have gone through, it can be hard to be forthcoming about your own problems. Even after going through trauma yourself, it can be hard to ask for help. We’re Read More
Validating My Invalidation on Mental Health
Validation is so important to have strong mental health. I believe that validation can generally be thought of as to come from a person, maybe a spouse, sibling, parent or friend. But, I believe that Read More
The Aging Population: Support for Caregivers of Alzheimer’s Patients
In 1983, President Ronald Reagan designated November as National Alzheimer’s Disease Awareness and National Family Caregivers Month. This is a great month to consider important questions about the Read More
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