The air feels frigid when my uncle walks into the room. He’s cold and mean. He has a special way of saying just the right thing to make you doubt everything about yourself. I want to hide in my Read More
Getting Your Thoughts Out: Why Journaling Relieves Stress
There was a recent interesting episode of a podcast on iHeartRadio called Life Kit. It discussed one of the best ways we can deal with ongoing stress today. That method is called journaling. Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
Cooking and Your Mental Health
With all of this increased free time at home due to the pandemic, self-care is more important than ever. Cooking is a self-care method I have used to reduce my anxiety. Otherwise, I have too much time Read More
Finding My Mental Strength During COVID-19
Photo by Haley Powers on Unsplash Since the beginning of this COVID-19 pandemic, I've been working on finding my mental strength. It has felt like my world has halted. I've been in the house with Read More
Breathing Techniques: When Anxiety Affects Your Breathing
If you feel as if you are constantly in a state of worry, you might be suffering from some type of anxiety disorder. There are many kinds, such as generalized anxiety, social anxiety, and panic Read More
Stretch and De-stress: The Yoga Position to Relax Your Anxious Muscle
Deep in your core, there is a muscle connecting your pelvis and torso that you have always had, but maybe never known about - your psoas (pronounced: so-as). There are two positions a Read More
Geriatric Depression: Risks and Impacts on Caregivers (Depression Series)
It is well known that aging comes with many stressors. The elderly are often subjected to stressful situations such as prolonged isolation and sadness. Also, they often have to deal with declining Read More
Adulthood Depression: Symptoms, Risks, and Coping Skills (Depression Series)
Depression is a word that is often used in today’s society to express feelings of being “down” or sad. However, major depression is a serious disorder marked by symptoms that can cause a severe Read More
Be Kind to Yourself This Winter
Winter can be difficult for all of us, especially for those who suffer from Seasonal Affective Disorder (SAD). It is estimated that 10 million people suffer from SAD in the United States alone, which Read More
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