Around this time of year, I often begin to feel lonelier and struggle to feel connected with others. Lately, I’ve turned to a beloved pastime: reading. Reading always reminds me of how much healing Read More
5 Ways to Handle an Adult Bully
Attending school almost every day for the first 18 years of our lives, each of us has experienced bullying in one form or another. Walking in the front door of elementary school can feel like entering Read More
Your Story Is Your Strength and Your Way to Healing
My story is my strength. For the longest time, I wanted to believe that I am stronger than my story. I needed to believe that my story did not define me or my future. However, after battling Read More
Dealing with Depression During the Pandemic
Those of us who struggle with depression at any other time face a whole new challenge in the wake of the coronavirus crisis. The psychological impact of months in a lockdown cannot be underestimated. Read More
National Voter Registration Day: Absentee Ballots And What To Expect
National Voter Registration Day is on Sept. 22, 2020. This General Election is expected to have record breaking turnout, even with the COVID-19 pandemic that everyone is facing. As a result of Read More
How Women Can Maintain Balance Working from Home
Remote working, or working from home, does come with several positive points. If you’re a woman involved in this line of work, it could have its pros and cons. For example, if you’re a parent, it Read More
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the SARS-CoV-2 pandemic. With Read More
Riding the Anxiety Roller Coaster
Anxiety, or Generalized Anxiety Disorder, can start with a stressful situation that goes on for a while, and then continues for an extended period of time. It really elevates the levels of tension Read More
Overthinking is an Introvert’s Superpower
The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being an introvert can be quite exhausting. For this Read More
How to Find a Therapist
Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on campus, I was shocked to hear how Read More
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