Hope is the thing with feathers. Hope Helps Me Win the War After hitting rock bottom again these past few weeks, seeing a future for myself has been impossible. Without…
Category: Self-care
Why You Should Say ‘No’ More Often
I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears…
Reparenting Your Inner Child: Ways to Encourage Therapeutic Dialogue
We never fully grow up. At least not in the way we’d like to believe. Within us, there is an eternal child that always has something to feel or say.…
Observing International Day of Yoga for Our Mental Health
Our Day of Yoga Monday, June 21, 2021, marks the seventh annual International Day of Yoga. Proposed by India, this day was given its name by the United Nations in…
5 Productive Hobbies That are Beneficial for Your Mind
In May, we acknowledge the importance of being aware of our mental health. One of the most important ways of taking care of our minds is by engaging in productive…
Your Mental Health Journey is Valid: Showing Yourself Compassion When Others Do Not
Some people require a certain representation of facts and experiences that fit the cookie-cutter narrative they have created about what mental health should look like and feel like. They look…
5 Tips for a Happy, Stress-Free Spring Cleaning
Spring has sprung upon us. During this time of the year, many people are feeling in the mood to do some cleaning around their houses. Sometimes, we all need to…
What I do to be Empowered: Five Small, Significant Actions For Female Empowerment
Step Up For Mental Health · What I do to be Empowered: Five Small, Significant Actions For Female Empowerment The Ottoman of Official Empowerment Empowerment comes in endless forms. For…
Time with Nature Benefits Our Mental Health
When we think of nature, we may think of hiking and camping in the lonesome forest like Thoreau and the romantic poets did (or at least wrote about). From these…
Invite More Personal Growth Into Your Life By Celebrating Small Wins
Step Up For Mental Health · Invite More Personal Growth Into Your Life By Celebrating Small Wins Every year shines a different kind of light on our accomplishments. One year,…