Let Them See Me See me. Lately I have just been feeling so out of it. All I notice is that time keeps passing and I remain stuck. Because I'm…
Category: Mental Health
General information on mental health.
How Sexual Assault Survivors Connect Through the Clothesline Project
Photo by Erik-Jan Leusink on Unsplash Editor's note: Information in the following article may be triggering for those dealing with sexual abuse. Awareness of Sexual Assault At the turn…
5 Tips for a Happy, Stress-Free Spring Cleaning
Spring has sprung upon us. During this time of the year, many people are feeling in the mood to do some cleaning around their houses. Sometimes, we all need to…
What I do to be Empowered: Five Small, Significant Actions For Female Empowerment
Step Up For Mental Health · What I do to be Empowered: Five Small, Significant Actions For Female Empowerment The Ottoman of Official Empowerment Empowerment comes in endless forms. For…
A Lovingkindness Meditation: Won’t You Be My Neighbor?
Step Up For Mental Health · A Lovingkindness Meditation Where Is the Unconditional Love? Between waiting for a house project to finish and not being able to be there for…
Pandemic Mental Health Trends in Children and Teenagers
CDC Findings on ER Visits At the end of 2020, the CDC shared findings on emergency room visits for children 18 years old and younger. It was the mental health…
Time with Nature Benefits Our Mental Health
When we think of nature, we may think of hiking and camping in the lonesome forest like Thoreau and the romantic poets did (or at least wrote about). From these…
Invite More Personal Growth Into Your Life By Celebrating Small Wins
Step Up For Mental Health · Invite More Personal Growth Into Your Life By Celebrating Small Wins Every year shines a different kind of light on our accomplishments. One year,…
The Benefits and Drawbacks of Therapeutic Writing
Step Up For Mental Health · The Benefits and Drawbacks of Therapeutic Writing Therapeutic Writing Princy Daniel’s recent article, “10 Questions to Ask Yourself When Journaling,” reminds me of how…
You Don’t Need To Be Fixed
Behind In Everything I do not need to be fixed even though I am behind my peers. Everyone seems to be enjoying their first few years of adulthood, but I…