The beauty in music is truly indescribable. Whether it's the beat that speaks to you or words sparking inspiration in you. Possibly the Chorus or instruments give you a sense…
Category: Mental Health
General information on mental health.
What You Need to Know About Cyberbullying
In my last article, I wrote about the effects of bullying and shared information on how to stop bullying in any environment. Now I want to share about cyberbullying and…
The Effects of Bullying on Mental Health
“Why is this important? Bullying doesn't even happen anymore!” These were the words that came out of my peers' mouths after an anti-bullying event took place in our school. It…
Hunger, Nutrition, and Health Conference: Supporting Overall Mental Health
Today the Biden-Harris Administration will host the historic White House Conference on Hunger, Nutrition, and Health — tune in live with Step Up For Mental Health®, starting at 10:30 am…
The Secret to Having Optimal Mental Health When Applying to College
The summer season has officially come to a halt. The school year has officially begun, and it’s time to apply to college. Whether it was a summertime sadness, and you…
Gaining Self-love for Teen Girls for Overall Good Mental Health
What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite…
5 Ways for People with ADHD to Improve Their Diet
When you’ve been diagnosed with Attention Deficit Hyperactivity Disorder, also known as ADHD, your daily diet is one of the important factors in managing your symptoms. What you eat regularly…
White House Series of Virtual Conversations on the Mental Health Crisis
Step Up For Mental Health® continues to bring you important topics that families and communities can use to have informed news about mental health. In 2022 our focus is on…
Youth Mental Health: Stepping Up to Support Kids With Coping Skills and Education
As we continue to shed light on mental health issues in May during Mental Health Awareness Month, Step Up For Mental Health’s goal in 2022 is to expand our reach…
How to Practice Self-Love Before Starting a Relationship
Throughout history, many people have emphasized loving and knowing yourself before falling in love with someone else. Being secure with yourself has a lot of benefits. When you love yourself,…