The “PLEASE” skill in Dialectic Behavioral Therapy is one that is near and dear to my heart. PLEASE is an acronym and it’s the emotion regulation pillar of DBT. The…
Category: Mental Health
General information on mental health.
Validating My Invalidation on Mental Health
Validation is so important to have strong mental health. I believe that validation can generally be thought of as to come from a person, maybe a spouse, sibling, parent or…
The Aging Population: Support for Caregivers of Alzheimer’s Patients
In 1983, President Ronald Reagan designated November as National Alzheimer’s Disease Awareness and National Family Caregivers Month. This is a great month to consider important questions about the progressive disease…