If you or someone you love is going through a challenging time in life, it can be incredibly difficult to maintain a sense of calm and happiness. In the thick and sometimes debilitating moments of Read More
Mental Health Issues in the Family
When I was little, I thought my mother was eccentric - with the religion, the therapy, and the ongoing list of perceived physical ailments. She wasn't exactly like the other moms. How would I know any Read More
Shake It Off: The Natural Response to Relieve Anxiety
Personal Testimony Since early childhood, I have suffered from blood-injection-injury (BII) type phobia. The worst part about going in for my annual flu vaccination was the judgment. I would sit in Read More
Stretch and De-stress: The Yoga Position to Relax Your Anxious Muscle
Deep in your core, there is a muscle connecting your pelvis and torso that you have always had, but maybe never known about - your psoas (pronounced: so-as). There are two positions a Read More
Childhood Trauma: You Are Not Alone, Your Feelings Matter, and We Can Heal Together
Childhood trauma is formed in many ways; from using demeaning language to physical abuse. Studies have shown that children exposed to negative child-rearing practices tend to be anti-social, Read More
Geriatric Depression: Risks and Impacts on Caregivers (Depression Series)
It is well known that aging comes with many stressors. The elderly are often subjected to stressful situations such as prolonged isolation and sadness. Also, they often have to deal with declining Read More
Adulthood Depression: Symptoms, Risks, and Coping Skills (Depression Series)
Depression is a word that is often used in today’s society to express feelings of being “down” or sad. However, major depression is a serious disorder marked by symptoms that can cause a severe Read More
Childhood Depression: What Parents Should Know? (Depression Series)
When people think about depression, they don’t often picture a child struggling with such an emotionally devastating disorder. Some may even forget that depression can occur at any age, starting as Read More
Be Kind to Yourself This Winter
Winter can be difficult for all of us, especially for those who suffer from Seasonal Affective Disorder (SAD). It is estimated that 10 million people suffer from SAD in the United States alone, which Read More
Joking about Suicide isn’t Cool; it’s Harmful
Have you ever heard someone joke about something they had no first-hand experience with? Laughing and clowning about lives that they have never lived. Have you ever made that kind of joke yourself? We Read More
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