In November, we acknowledge all the caregivers of the world during National Family Caregivers Month. Caregiving is one of the hardest jobs in the world. I have a mother who is working hard as one in Read More
Why Autism Acceptance Matters
World Autism Day Every year, April 2 is designated as World Autism Day. The diagnosis of autism spectrum disorder has been growing with each year. We may not know a lot of people with autism yet, or Read More
A Set of Grief Exercises for Continuous Healing
Step Up For Mental Health · A Set of Grief Exercises for Continuous Healing Does Grief Expire? It’s been nearly three years since losing my father, and sometimes it takes less than a second for me Read More
Online Learning: Creating a Healthy Environment
Back to school has gone into full swing. Although, I don't have to say anything for you to know that there is a different connotation to going back to school this year. Most of the time back to school Read More
Protecting the Mental Health of Children With Autism
As a parent, it’s important to watch out for the mental health of children with autism. There is a significant overlap in the symptoms of the disorder, versus symptoms of mental illness. This makes it Read More
Taking Care of a Mental Health Patient During the Pandemic
There’s no doubt this pandemic and being stuck in quarantine for three months has caused a lot of people’s mental health to go awry. However, for people who have to take care of people with this Read More
