At work, bored, I took a bunch of personality quizzes online. One of the quizzes was about gratitude. I don’t really think of myself as a person who (sadly) is…
Category: Bipolar I Disorder
May is Mental Health Month
For me personally, I feel as if every day of every month is revolving around Mental Health as I try to live my best quality of life with Bipolar 1…
The Medication Dilemma
I have a basket next to my bed, which is next to my apartment door and it keeps my keys, TV remote, current books I’m reading, my AirPods and my…
Bumps in the Bipolar Road
I have gone through numerous treatment programs. I have been in-patient, 24/7 care in a mental health hospital with treatment around the clock, daily groups, meal times, check-ins, medications and…
Validating My Invalidation on Mental Health
Validation is so important to have strong mental health. I believe that validation can generally be thought of as to come from a person, maybe a spouse, sibling, parent or…