There was a recent interesting episode of a podcast on iHeartRadio called Life Kit. It discussed one of the best ways we can deal with ongoing stress today. That method…
Category: Anxiety
General mental health information on anxiety.
Does Your Loved One Have PTSD?: Tips On How To Develop Your Relationship
About eight million adults have Post-Traumatic Stress Disorder (PTSD) in the United States alone. For every 100 people, seven or eight will have PTSD at some point in their lives.…
Relieve Anxiety With 7 Unique Tips
Photo by freestocks on Unsplash Here you’ll find a list of seven unique tips to relieve anxiety that you haven’t heard before. Some of them are quick solutions for…
Cognitive Reframing of Negative Thoughts
Photo by Pine Watt on Unsplash Do you find yourself having anxiety and negative thoughts that you can’t shake? When faced with a decision do you have anxiety…
Breathing Techniques: When Anxiety Affects Your Breathing
If you feel as if you are constantly in a state of worry, you might be suffering from some type of anxiety disorder. There are many kinds, such as generalized…
Mantras: A Simple yet Powerful Way to Cultivate Happiness
If you or someone you love is going through a challenging time in life, it can be incredibly difficult to maintain a sense of calm and happiness. In the thick…
Mental Health Issues in the Family
When I was little, I thought my mother was eccentric - with the religion, the therapy, and the ongoing list of perceived physical ailments. She wasn't exactly like the other…
Shake It Off: The Natural Response to Relieve Anxiety
Personal Testimony Since early childhood, I have suffered from blood-injection-injury (BII) type phobia. The worst part about going in for my annual flu vaccination was the judgment. I would sit…
High School and Coping with a Mental Illness
They tell you before your freshman year that "the next four years are going to be the best time of your life." When you have a mental illness, all the…
Children and Trauma: The Effects of the Border Policies of the United States
Since early May 2, 342 children have been separated from their parents after crossing the Southern U.S. border, according to the Department of Homeland Security. Separating children from their caregivers has…