Tired But Strong I am tired—tired of fighting an invisible war that is not so invisible anymore, tired of being treated like an outcast because I am different. The War…
Category: Anxiety
General mental health information on anxiety.
How Creative Writing Exercises Can Lessen Anxiety and Heighten Self-Confidence
Getting Out of My Own Way I’m a writer who often finds it difficult to motivate myself to start writing, no matter what the project is. I’m also someone with…
Why Autism Acceptance Matters
World Autism Day Every year, April 2 is designated as World Autism Day. The diagnosis of autism spectrum disorder has been growing with each year. We may not know a…
Reclaiming our Body Authority: Five Ways to move from “Bodylessness” to “Bodyfulness”
Bodyful Authority We know the practice of mindfulness is ubiquitous: in phone apps, streaming services, wellness centers, schools, and offices. But mindfulness is connected with a few other words that…
How Parents Can Cope When Their Child Has Anger Management Issues
Parents today have a lot of things to cope with when it comes to their children. They have to deal with their growing pains and changing emotional issues and it…
5 Of The Best Ways Black Women Can Protect Their Mental Health
During February, we celebrate Black History Month. Like every American, African-Americans do undergo mental health issues as well. However, one group of people who go through a lot are Black…
Why Did The Mental Health System Fail Me?
The Big Question Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years…
Declutter for Your Mental Health
Decluttering is a frequent topic of conversation at the beginning of the year. We want to clear out the old, the broken and the worn-out in our homes. A decluttered…
Let Go Of Toxic Relationships Starting Today
It Is Time To Let Go It is time to let go. Let go of the things that worry you, and the things that hold you back. They are no…
How to Combat Overthinking
“You are so overthinking this!” “I believe you're thinking about it too much.” If I had a dime for every time someone said this to me, I would be a…