Photo by Unsplash May 1st is the official day of the start of Mental Health Awareness Month, and already so many events have been taking place to spread awareness. Community events…
Category: Mental Health Awareness Month
Media Impact on Mental Health Amid Conflict
The world is more interconnected than ever, thanks to the internet and social media. We can now witness events unfolding thousands of miles away from us in real time. With…
Youth Mental Health: Stepping Up to Support Kids With Coping Skills and Education
As we continue to shed light on mental health issues in May during Mental Health Awareness Month, Step Up For Mental Health’s goal in 2022 is to expand our reach…
Increasing Awareness About Mental Health Among Minorities
The US has observed National Minority Mental Health Awareness Month every July since 2008. To be more specific, the official name of the month is Bebe Moore Campbell National Minority Mental…
Recovery Is Difficult but You Are Capable
Recovery Is Difficult The unfortunate reality is that I have really been struggling lately. As much as I hate to admit it, I feel like I am back where I…
5 Productive Hobbies That are Beneficial for Your Mind
In May, we acknowledge the importance of being aware of our mental health. One of the most important ways of taking care of our minds is by engaging in productive…
A Lighthearted Perspective on Mental Health
Mental health is a serious and important subject, but a lighthearted approach to healing and coping can be beneficial. Struggling with mental health often feels like a heavy weight. I…
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to…
Reflecting on Mental Health Education
As we educate for Mental Health Month in May we continue to move our programs forward by helping families. I want to reflect on a personal note of 2012—of the…
Mental Health Month: 5 Important Topics
May is Mental Health Awareness Month so I want to first talk to families all over the nation to reflect on what great things you have accomplished in 2016. If…