Mental health is a serious and important subject, but a lighthearted approach to healing and coping can be beneficial. Struggling with mental health often feels like a heavy weight. I…
Category: Health and Wellness
5 Mental Health Exercises You Should Be Doing This Winter
This winter season is going to be different for a lot of people because of the coronavirus pandemic. Due to the virus, people have mostly been in their homes. There’s…
A Routine to Help You Rise Through Grief
Caging the Open Heart Our hearts are caged in bones. When we are sad, the concave shape that our shoulders and chest create forms a heavy layer that hinders our…
How Emotional Support Animals Can Save Us From the Darkness
My Mental Health Story For most of my life, I have been fighting an "invisible" battle known as mental illness. Managing more than one mental illness diagnosis makes things even…
My Worth Always Lives On
"Why can't I be normal?" This is a question that I find myself asking a lot lately. My Struggle With Anxiety One mental health diagnosis that I have is generalized…