Each year, millions of young people are being abused by an adult family member or family friend. Abuse—whether it is physical, verbal or sexual—leaves plenty of scars on a young…
Category: Health and Wellness
Why Traveling is Beneficial for Your Mind, Body and Soul
There’s nothing like planning a vacation to visit somewhere special. Whether you want to visit the beaches in Florida or go sightseeing in New York, traveling helps put a person's…
The Power Behind Austalia’s “R U OK?” Organization
The Perfect Life We all want to achieve and succeed. But does our way of thinking and feeling change when we finally get to the top of where we’ve dreamed…
Why You Should Say ‘No’ More Often
I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears…
Always Choose To Love More
Always Choose To Love More Choose to love more, as it is always the way to healing. Help others heal by loving always. You have the power. The Worst…
Show Them They Are Worth Fighting For
Am I Worth Fighting For? As often as I put on a brave face, I am not okay. Every day, I live with the reality that I never experienced…
A Thank You from Me to You
Dear reader, thank you. We all have rough days in this life. It is in these rough patches of life when we need to be reminded of our worth because…
Observing International Day of Yoga for Our Mental Health
Our Day of Yoga Monday, June 21, 2021, marks the seventh annual International Day of Yoga. Proposed by India, this day was given its name by the United Nations in…
How Creative Writing Exercises Can Lessen Anxiety and Heighten Self-Confidence
Getting Out of My Own Way I’m a writer who often finds it difficult to motivate myself to start writing, no matter what the project is. I’m also someone with…
5 Productive Hobbies That are Beneficial for Your Mind
In May, we acknowledge the importance of being aware of our mental health. One of the most important ways of taking care of our minds is by engaging in productive…