Photo by Unsplash May 1st is the official day of the start of Mental Health Awareness Month, and already so many events have been taking place to spread awareness. Community events…
Category: Health and Wellness
Mental Health In The Latine Community and It’s Stigma
Many of my Hispanic friends who have mental health issues don't get the help they need because their parents don't believe that their symptoms are real. Mental Health in the…
Coping With Mental Health As A High School Student
Let’s say you’re a high school student whose grades are A’s, B’s, and C's. They're not terrible, but you know you can do better. Luckily, you are in a scholar…
The Beauty of Using Music Therapy as a Tool for Your Mental Health
The beauty in music is truly indescribable. Whether it's the beat that speaks to you or words sparking inspiration in you. Possibly the Chorus or instruments give you a sense…
Hunger, Nutrition, and Health Conference: Supporting Overall Mental Health
Today the Biden-Harris Administration will host the historic White House Conference on Hunger, Nutrition, and Health — tune in live with Step Up For Mental Health®, starting at 10:30 am…
Gaining Self-love for Teen Girls for Overall Good Mental Health
What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite…
5 Ways for People with ADHD to Improve Their Diet
When you’ve been diagnosed with Attention Deficit Hyperactivity Disorder, also known as ADHD, your daily diet is one of the important factors in managing your symptoms. What you eat regularly…
5 Tips for a Successful Yoga Practice
Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective…
How Bulimia is Impacting Teenage Girls Today
With the popularity of social media sites such as TikTok, many teenage girls are facing pressure to look a certain way. As a result, this pressure has led to…
4 Tips to Achieve a Calmer and Clearer Mind
Anxiety can have a major impact on your daily life, so it's important to find ways to manage your stress and maintain a healthy perspective. Here I'm sharing four tips…