Step Up For Mental Health

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Step Up For Mental Health

To Educate. Fight Causes. Change minds..

  • Home
  • What We Do
    • Programs
      • Step Up For Assistance Program
      • Step Up For Kids Program
      • Small Grants Program
  • About Us
    • Mission
    • Vision | Values
    • Board of Directors Page
    • Staff
  • Donate

Category: Career

One of today's family caregivers spending time with elderly woman

Express Appreciation for Caregivers During National Family Caregivers Month

November 23, 2021Brandi Walker

In November, we acknowledge all the caregivers of the world during National Family Caregivers Month. Caregiving is one of the hardest jobs in the world. I have a mother who…

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people on their computers at work

5 Ways You Can Manage Your ADHD in the Workplace

September 22, 2021Brandi Walker

  Attention-Deficit Hyperactivity Disorder (ADHD) has affected millions of adults around the world. Some of the symptoms include procrastinating, difficulty paying attention in a conversation, or not completing tasks on…

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person working at desk

How Women Can Maintain Balance Working from Home

September 18, 2020Brandi Walker

Remote working, or working from home, does come with several positive points.  If you’re a woman involved in this line of work, it could have its pros and cons.  For…

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moms are awesome artwork

Working Moms and a Pandemic

August 10, 2020Sofia Kospanos

It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on…

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Just say no on a tree

The Art of Saying No

March 24, 2018Michelle

Growing up, my swim coach always said, “Become comfortable with being uncomfortable.” It’s a phrase, for me, that has translated beyond the pool and into my everyday life. Recently, for…

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Support Our Efforts – Building Our Community in 2025

Imagine the consistent impact we could make together, month after month, in the lives of individuals seeking mental health support. At Step Up For Mental Health, we are dedicated to providing vital resources and programs that empower our community to navigate challenges, build resilience, and foster well-being. From providing accessible support groups and educational workshops to advocating for greater understanding and reducing stigma, our work creates pathways to hope and healing. By becoming a recurring donor, you join a dedicated group of champions who provide a reliable foundation of support, allowing us to plan strategically and expand our reach to meet the growing needs of our community. Now, more than ever, we need your support to continue our work to support families throughout the coming years.
Become a Recurring Donor in 2025!

Helpline Support

Step Up For Mental Health® is pleased to help families find services in the Chicagoland area and national via our helpline. If you are struggling to find services, we might be able to assist. Fill out our form and someone will reach out to you. Just another way to support families when they need it most! You can also search for what you need right now via our search tool below or on our helpline page.

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