Mental health is an integral component of our overall well-being and is as essential as physical health. According to the CDC, more than 1 in 5 US adults live with…
Category: black mental health matters
Increasing Awareness About Mental Health Among Minorities
The US has observed National Minority Mental Health Awareness Month every July since 2008. To be more specific, the official name of the month is Bebe Moore Campbell National Minority Mental…
5 Of The Best Ways Black Women Can Protect Their Mental Health
During February, we celebrate Black History Month. Like every American, African-Americans do undergo mental health issues as well. However, one group of people who go through a lot are Black…
It’s Okay to Have Feelings: Vulnerability is Valid.
Everyone is tired. I think it’s safe to say that we live in a time that’s switching things up. “Normal” isn’t the right word anymore. I saw a post that…
Black Mental Health Matters
How opening this conversation in the Black community can help us What contributes to the mental health crisis in our community? When the Black community sees our people being…