Mental Talk Podcast Series: Step Up For Mental Health® got to sit down with professional softball player Lilli Piper from Athletes Unlimited. We talked about her journey on getting recognition in women's sports,…
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5 Tips for a Happy, Stress-Free Spring Cleaning
Spring has sprung upon us. During this time of the year, many people are feeling in the mood to do some cleaning around their houses. Sometimes, we all need to…
Dancing for the Mind and Body
Something about turning the volume up, feeling the bass, and dancing to a great song can replenish my mind and body like nothing else. The more I dance, the more…
Your Voice Is Beautiful—And So Are You
My voice is beautiful—and so am I. This is why I am speaking out today. It's Beautiful That Age Is Just A Number Age is just a number. This is…
What I do to be Empowered: Five Small, Significant Actions For Female Empowerment
Step Up For Mental Health · What I do to be Empowered: Five Small, Significant Actions For Female Empowerment The Ottoman of Official Empowerment Empowerment comes in endless forms. For…
Be Their Safety: Help Heal the Motherless
I Long for Safety Safety is what I long for. The Little Girl Imagine this. A little girl who is seven years old craves a mother's love more than anything,…
Time with Nature Benefits Our Mental Health
When we think of nature, we may think of hiking and camping in the lonesome forest like Thoreau and the romantic poets did (or at least wrote about). From these…
Invite More Personal Growth Into Your Life By Celebrating Small Wins
Step Up For Mental Health · Invite More Personal Growth Into Your Life By Celebrating Small Wins Every year shines a different kind of light on our accomplishments. One year,…
The Benefits and Drawbacks of Therapeutic Writing
Step Up For Mental Health · The Benefits and Drawbacks of Therapeutic Writing Therapeutic Writing Princy Daniel’s recent article, “10 Questions to Ask Yourself When Journaling,” reminds me of how…
You Don’t Need To Be Fixed
Behind In Everything I do not need to be fixed even though I am behind my peers. Everyone seems to be enjoying their first few years of adulthood, but I…