In the past, many health insurance plans weren't too kind to people with mental illnesses. Until the Affordable Care Act (ACA) came into effect, 28 states in America had no requirements that Read More
Declutter for Your Mental Health
Decluttering is a frequent topic of conversation at the beginning of the year. We want to clear out the old, the broken and the worn-out in our homes. A decluttered environment can definitely have an Read More
Let Go Of Toxic Relationships Starting Today
It Is Time To Let Go It is time to let go. Let go of the things that worry you, and the things that hold you back. They are no longer worth your energy. Letting Go Is Difficult But Worth Read More
How to Combat Overthinking
“You are so overthinking this!” “I believe you're thinking about it too much.” If I had a dime for every time someone said this to me, I would be a very wealthy overthinker. I will preface this Read More
Why African-Americans Are Hesitant About Getting COVID-19 Vaccine
With news about the rollout of COVID-19 vaccines, many were hopeful about the future end of this pandemic. But not everyone has been confident about the new vaccines. African-Americans and COVID-19 Read More
How You Can Cope with Paralyzing Anxiety
Photo by Brooke Lark on Unsplash Paralyzing anxiety is something I have been struggling with since high school. As someone who frequently experiences these episodes of paralysis, I Read More
A Set of Grief Exercises for Continuous Healing
Step Up For Mental Health · A Set of Grief Exercises for Continuous Healing Does Grief Expire? It’s been nearly three years since losing my father, and sometimes it takes less than a second for me Read More
5 Positive Affirmations for Better Mental Health in 2021
The year 2021 is now upon us. Like every new year, we all strive to create new goals or resolutions so can improve in the future. However, some people also create short inspirational statements for Read More
Practicing Self-Compassion: Being a Friend to My Own Mental Health
Practicing self-compassion can create positive impacts on our mental health and in our relationships with others. I think of self-compassion as a way of acting like a friend to myself. We all wish we Read More
003 Episode: Mental Talk: End of 2020 in a Pandemic World [Podcast]
Year-in-review on how this year shaped up supporting families more than ever before, along with self-care and mental health stress along the way. We are glad this year is winding down, and looking Read More
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