Anxiety, or Generalized Anxiety Disorder, can start with a stressful situation that goes on for a while, and then continues for an extended period of time. It really elevates the…
Author: Sofia Kospanos
Sofia Kospanos is a life-long learner, wife, mother, and working professional living in northern Virginia, in the DC metro area. She has always enjoyed writing, and treasures her experiences on her high school newspaper. She loves walking outside, cooking, researching, and reading.
Overthinking is an Introvert’s Superpower
The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being…
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on…
Protecting the Mental Health of Children With Autism
As a parent, it’s important to watch out for the mental health of children with autism. There is a significant overlap in the symptoms of the disorder, versus symptoms of…
Online Therapy and Its Benefits for Mental Health
Is Online Therapy a Good Option? Online therapy can be an effective, affordable, and convenient way to work through mental health matters. Therefore, it can be preventative care for mental…