I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears…
Author: Princy Daniel
Princy Daniel is a new volunteer Blogger / Digital Content Writer for Step Up For Mental Health. She recently graduated from Bryn Mawr College and is interested in mental health in minority populations. She hopes her writing will help to spark discussions about mental health practices and provide access to resources that readers can use to improve their lives. If she is not writing a blog, you can probably find her curating coffee brews, stalking a dog watch Instagram page, or creating random notes on her phone.
10 Questions to Ask Yourself When Journaling
The start of every new year brims with so much promise and is an inspirational space of time where our sincerest hopes, deepest desires and an immortal motivation collide—and I…
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to…
3 Hard Lessons I Learned About Mental Health in My Early 20s
The topics of self-care and being a “friend to yourself” were hitting a peak around the time I was leaving high school for college. One of my first-year mandatory seminars…
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the…