Winter can be difficult for all of us, especially for those who suffer from Seasonal Affective Disorder (SAD). It is estimated that 10 million people suffer from SAD in the…
Author: Megan Knuth
Megan Knuth is apart of Step Up For Mental Health's Volunteer Team.
Understanding Communication Styles: Talk-to-Think or Think-to-Talk?
Understanding our personal style of communication can provide helpful insights not only into how we can better share our feelings and ideas with others but also how we can…