Back to school has gone into full swing. Although, I don't have to say anything for you to know that there is a different connotation to going back to school…
Author: Hannah Hinerman
Hannah Hinerman was a Blogger/Digital Writer for Step Up For Mental Health in 2020.
Kid-Friendly Quarantine Date Night Ideas for Each Love Language
COVID-19 has been strenuous in many marriages. For starters, it's a high-stress environment, and no one is performing at their best. Being in constant, close proximity to your spouse allows…
Keep Kids Focused with the BrainDance
During these times of COVID-19, everyone has become a bit restless. It is tempting to reach for our phones or another distraction when trying to complete our summer classes. Online…
Shake It Off: The Natural Response to Relieve Anxiety
Personal Testimony Since early childhood, I have suffered from blood-injection-injury (BII) type phobia. The worst part about going in for my annual flu vaccination was the judgment. I would sit…
Stretch and De-stress: The Yoga Position to Relax Your Anxious Muscle
Deep in your core, there is a muscle connecting your pelvis and torso that you have always had, but maybe never known about - your psoas (pronounced: so-as). There…