Personal Testimony Since early childhood, I have suffered from blood-injection-injury (BII) type phobia. The worst part about going in for my annual flu vaccination was the judgment. I would sit…
Author: Hannah Hinerman
Hannah Hinerman was a Blogger/Digital Writer for Step Up For Mental Health in 2020.
Stretch and De-stress: The Yoga Position to Relax Your Anxious Muscle
Deep in your core, there is a muscle connecting your pelvis and torso that you have always had, but maybe never known about - your psoas (pronounced: so-as). There…