Some people require a certain representation of facts and experiences that fit the cookie-cutter narrative they have created about what mental health should look like and feel like. They look…
Let Them See You Starting Today
Let Them See Me See me. Lately I have just been feeling so out of it. All I notice is that time keeps passing and I remain stuck. Because I'm…
How Sexual Assault Survivors Connect Through the Clothesline Project
Photo by Erik-Jan Leusink on Unsplash Editor's note: Information in the following article may be triggering for those dealing with sexual abuse. Awareness of Sexual Assault At the turn…
004 Episode: Mental Talk With Professional Softball Player, Athletes Unlimited Lilli Piper [Podcast]
Mental Talk Podcast Series: Step Up For Mental Health® got to sit down with professional softball player Lilli Piper from Athletes Unlimited. We talked about her journey on getting recognition in women's sports,…
5 Tips for a Happy, Stress-Free Spring Cleaning
Spring has sprung upon us. During this time of the year, many people are feeling in the mood to do some cleaning around their houses. Sometimes, we all need to…
Dancing for the Mind and Body
Something about turning the volume up, feeling the bass, and dancing to a great song can replenish my mind and body like nothing else. The more I dance, the more…
Your Voice Is Beautiful—And So Are You
My voice is beautiful—and so am I. This is why I am speaking out today. It's Beautiful That Age Is Just A Number Age is just a number. This is…
What I do to be Empowered: Five Small, Significant Actions For Female Empowerment
Step Up For Mental Health · What I do to be Empowered: Five Small, Significant Actions For Female Empowerment The Ottoman of Official Empowerment Empowerment comes in endless forms. For…
A Lovingkindness Meditation: Won’t You Be My Neighbor?
Step Up For Mental Health · A Lovingkindness Meditation Where Is the Unconditional Love? Between waiting for a house project to finish and not being able to be there for…
Pandemic Mental Health Trends in Children and Teenagers
CDC Findings on ER Visits At the end of 2020, the CDC shared findings on emergency room visits for children 18 years old and younger. It was the mental health…