While the stigma surrounding mental health and mental illness has decreased in recent years, it still exists in our society and influences the way people think about mental health. This…
Show Them They Are Worth Fighting For
Am I Worth Fighting For? As often as I put on a brave face, I am not okay. Every day, I live with the reality that I never experienced…
What Childhood Suicide Is Telling Us: We Cannot Underestimate Children
Photo by Trym Nilsen on Unsplash Two Childhood Stories The New York Times recently covered a story about 11-year-old Marie. The young daughter of a nurse called a suicide prevention…
Reparenting Your Inner Child: Ways to Encourage Therapeutic Dialogue
We never fully grow up. At least not in the way we’d like to believe. Within us, there is an eternal child that always has something to feel or say.…
Stay Strong Even As the War Rages On
Tired But Strong I am tired—tired of fighting an invisible war that is not so invisible anymore, tired of being treated like an outcast because I am different. The War…
Post-traumatic Stress Disorder: Bringing Awareness to PTSD
What is PTSD? Post-traumatic Stress Disorder is when trauma stays in the body long after a traumatic event has occurred. An example is when a pedestrian is struck by a…
How People with ADHD Can Adjust After COVID-19
With the COVID-19 vaccines rolling out fast, the entire world has been slowly trying to reopen. However, there are many people who may have a difficult time readjusting after COVID-19.…
A Thank You from Me to You
Dear reader, thank you. We all have rough days in this life. It is in these rough patches of life when we need to be reminded of our worth because…
Carry on for the Ones You Love
Love Surrounds You Amid Fear Carry on for those you love, even when it is hard, even when you are terrified. Carry On For Love Soon I will be 20…
Observing International Day of Yoga for Our Mental Health
Our Day of Yoga Monday, June 21, 2021, marks the seventh annual International Day of Yoga. Proposed by India, this day was given its name by the United Nations in…