Let’s say you’re a high school student whose grades are A’s, B’s, and C's. They're not terrible, but you know you can do better. Luckily, you are in a scholar…
Bullies Are Only An Illusion Of Power, Don’t Let Them Weaken Your Internal Shield
The word bullying can invoke different responses and feelings in people due to their unique situations in a multitude of ways. Although, have we lost touch with what bullies are?…
The Beauty of Using Music Therapy as a Tool for Your Mental Health
The beauty in music is truly indescribable. Whether it's the beat that speaks to you or words sparking inspiration in you. Possibly the Chorus or instruments give you a sense…
What You Need to Know About Cyberbullying
In my last article, I wrote about the effects of bullying and shared information on how to stop bullying in any environment. Now I want to share about cyberbullying and…
The Effects of Bullying on Mental Health
“Why is this important? Bullying doesn't even happen anymore!” These were the words that came out of my peers' mouths after an anti-bullying event took place in our school. It…
Hunger, Nutrition, and Health Conference: Supporting Overall Mental Health
Today the Biden-Harris Administration will host the historic White House Conference on Hunger, Nutrition, and Health — tune in live with Step Up For Mental Health®, starting at 10:30 am…
The Secret to Having Optimal Mental Health When Applying to College
The summer season has officially come to a halt. The school year has officially begun, and it’s time to apply to college. Whether it was a summertime sadness, and you…
Gaining Self-love for Teen Girls for Overall Good Mental Health
What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite…
5 Ways for People with ADHD to Improve Their Diet
When you’ve been diagnosed with Attention Deficit Hyperactivity Disorder, also known as ADHD, your daily diet is one of the important factors in managing your symptoms. What you eat regularly…
009 Episode: Mental Talk: Interview with “We’re Not Ok” Dr. Antija M. Allen and Justin T. Stewart [Podcast]
We are at the end of Minority Mental Health Month, and what a wonderful way to end this important month and topic on a high note! Mental Talk podcast (Host:…