My story is my strength. For the longest time, I wanted to believe that I am stronger than my story. I needed to believe that my story did not define…
Dealing with Depression During the Pandemic
Those of us who struggle with depression at any other time face a whole new challenge in the wake of the coronavirus crisis. The psychological impact of months in a…
National Voter Registration Day: Absentee Ballots And What To Expect
National Voter Registration Day is on Sept. 22, 2020. This General Election is expected to have record breaking turnout, even with the COVID-19 pandemic that everyone is facing. As a…
How My Abusive Relationship Shaped My Future
Ending An Abusive Relationship The end of my abusive relationship was like stepping out of a strange nightmare. The morning after, I felt as if my previous life from…
How Women Can Maintain Balance Working from Home
Remote working, or working from home, does come with several positive points. If you’re a woman involved in this line of work, it could have its pros and cons. For…
A Terrible Haircut: A Blessing in Disguise?
A good haircut is something so simple yet has the power to instill in us a confidence that we otherwise would struggle to find. On the other hand, a bad…
Online Learning: Creating a Healthy Environment
Back to school has gone into full swing. Although, I don't have to say anything for you to know that there is a different connotation to going back to school…
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the…
Riding the Anxiety Roller Coaster
Anxiety, or Generalized Anxiety Disorder, can start with a stressful situation that goes on for a while, and then continues for an extended period of time. It really elevates the…
How Parents Can Protect their Children’s Mental Well-being
Parents today have an uphill battle in fulfilling the job of raising children in this decade. It’s not an easy job, but it’s especially tough in this technology driven era.…