At the start of the pandemic, a new term gained prominence: productivity culture. We felt determined to use the extra time spent inside to be productive and learn new skills.…
When to Leave a “Toxic” Relationship?
A few weeks ago, a friend of mine called to ask for my opinion. Her boyfriend had done the unthinkable and she knew the right thing to do was to…
Chris Rock is Diagnosed with Nonverbal Learning Disorder (NVLD)
In a Hollywood Reporter article, Chris Rock mentioned a diagnosis of Nonverbal Learning Disorder or NVLD. A friend suggested Rock had Asperger's, so he decided to look into it. Sure…
Undo the Taboo: Erase ‘Proper’ Grief
Step Up For Mental Health · Blog: Undo the Taboo: Erase ‘Proper’ Grief Proper Etiquette of Grief I sat at my mother's dining room table less than a week after…
5 Mental Health Exercises You Should Be Doing This Winter
This winter season is going to be different for a lot of people because of the coronavirus pandemic. Due to the virus, people have mostly been in their homes. There’s…
A Routine to Help You Rise Through Grief
Caging the Open Heart Our hearts are caged in bones. When we are sad, the concave shape that our shoulders and chest create forms a heavy layer that hinders our…
A Light at the End of the Tunnel: Light Therapy for Seasonal Affective Disorder
Every winter is the same thing for me: gloomy, dark, and sad. While many people tend to feel more downhearted during this particular season because of the short days and…
How Emotional Support Animals Can Save Us From the Darkness
My Mental Health Story For most of my life, I have been fighting an "invisible" battle known as mental illness. Managing more than one mental illness diagnosis makes things even…
The Connection Between Anxiety and Caffeine
In a variety of forms, caffeine is an essential part of many people’s lives. It may be that first cup of coffee that wakes you up in the morning. Maybe…
How to Overcome Seasonal Affective Disorder This Winter
Just as you prepare your home, your car, and your closet for the winter season, it's a good time to evaluate your mental health and make a plan for the…