The Big Question Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years…
Is Trauma-Sensitive Yoga Right for Me? What It’s All About
Step Up For Mental Health · Trauma Sensitive Yoga What is Trauma-Sensitive Yoga? Trauma-Sensitive Yoga (TSY) is a hidden gem for trauma survivors who may be curious about taking a…
Where Does Mental Healthcare Fit in Insurance Coverage?
In the past, many health insurance plans weren't too kind to people with mental illnesses. Until the Affordable Care Act (ACA) came into effect, 28 states in America had no requirements…
Declutter for Your Mental Health
Decluttering is a frequent topic of conversation at the beginning of the year. We want to clear out the old, the broken and the worn-out in our homes. A decluttered…
Let Go Of Toxic Relationships Starting Today
It Is Time To Let Go It is time to let go. Let go of the things that worry you, and the things that hold you back. They are no…
How to Combat Overthinking
“You are so overthinking this!” “I believe you're thinking about it too much.” If I had a dime for every time someone said this to me, I would be a…
How You Can Cope with Paralyzing Anxiety
Photo by Brooke Lark on Unsplash Paralyzing anxiety is something I have been struggling with since high school. As someone who frequently experiences these episodes of paralysis, I would…
A Set of Grief Exercises for Continuous Healing
Step Up For Mental Health · A Set of Grief Exercises for Continuous Healing Does Grief Expire? It’s been nearly three years since losing my father, and sometimes it takes…
5 Positive Affirmations for Better Mental Health in 2021
The year 2021 is now upon us. Like every new year, we all strive to create new goals or resolutions so can improve in the future. However, some people also…
Practicing Self-Compassion: Being a Friend to My Own Mental Health
Practicing self-compassion can create positive impacts on our mental health and in our relationships with others. I think of self-compassion as a way of acting like a friend to myself.…