The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being…
Category: Self-help
Does Your Loved One Have PTSD?: Tips On How To Develop Your Relationship
About eight million adults have Post-Traumatic Stress Disorder (PTSD) in the United States alone. For every 100 people, seven or eight will have PTSD at some point in their lives.…
Online Therapy and Its Benefits for Mental Health
Is Online Therapy a Good Option? Online therapy can be an effective, affordable, and convenient way to work through mental health matters. Therefore, it can be preventative care for mental…
Mantras: A Simple yet Powerful Way to Cultivate Happiness
If you or someone you love is going through a challenging time in life, it can be incredibly difficult to maintain a sense of calm and happiness. In the thick…
“Mundane” Lives Can Still Be Affected by Mental Health
This blog is for people who are feeling some type of way because of their day-to-day tasks, whether that be feeling anxiety while waiting for public transportation or feeling a…
Adulthood Depression: Symptoms, Risks, and Coping Skills (Depression Series)
Depression is a word that is often used in today’s society to express feelings of being “down” or sad. However, major depression is a serious disorder marked by symptoms that…
Understanding Communication Styles: Talk-to-Think or Think-to-Talk?
Understanding our personal style of communication can provide helpful insights not only into how we can better share our feelings and ideas with others but also how we can…