So, you lost your job? Hey, me too! In fact, over 20 million people are also unemployed. You are not alone. I remember thinking to myself, “okay, this might last…
Category: COVID-19
Online Therapy and Its Benefits for Mental Health
Is Online Therapy a Good Option? Online therapy can be an effective, affordable, and convenient way to work through mental health matters. Therefore, it can be preventative care for mental…
Taking Care of a Mental Health Patient During the Pandemic
There’s no doubt this pandemic and being stuck in quarantine for three months has caused a lot of people’s mental health to go awry. However, for people who have to…
It’s Okay to Have Feelings: Vulnerability is Valid.
Everyone is tired. I think it’s safe to say that we live in a time that’s switching things up. “Normal” isn’t the right word anymore. I saw a post that…