This may be one of the most intense presidential elections of our lifetimes (hopefully). So much is on the line, such as COVID-19, reproductive rights, LGBTQ rights, and the rights of POC. As a Read More
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to stay aware of coronavirus Read More
Students’ Mental Health: Beyond Covid-19
As a result of the Covid-19 pandemic, many schools across America have shifted to the virtual classroom. Even at schools that are open part- or full-time, the experience is not the same for children. Read More
Dealing with Depression During the Pandemic
Those of us who struggle with depression at any other time face a whole new challenge in the wake of the coronavirus crisis. The psychological impact of months in a lockdown cannot be underestimated. Read More
Online Learning: Creating a Healthy Environment
Back to school has gone into full swing. Although, I don't have to say anything for you to know that there is a different connotation to going back to school this year. Most of the time back to school Read More
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the SARS-CoV-2 pandemic. With Read More
How COVID-19 Intensifies Symptoms of Anxiety
Anxiety affects 40 million adults in the United States alone. This is about 18 percent of the population who has some sort of anxiety disorder, ranging from; Generalized Anxiety Disorder, Read More
Kid-Friendly Quarantine Date Night Ideas for Each Love Language
COVID-19 has been strenuous in many marriages. For starters, it's a high-stress environment, and no one is performing at their best. Being in constant, close proximity to your spouse allows you to see Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
Keep Kids Focused with the BrainDance
During these times of COVID-19, everyone has become a bit restless. It is tempting to reach for our phones or another distraction when trying to complete our summer classes. Online meetings are less Read More
